Ignore the Food Police! Food is not “good” or “bad”
Intuitive Eating Coaching
Become reacquainted with the hunger regulation system your body was born with. Start a personal process of respecting your health by paying attention to the messages of your body and meeting your needs.
Chronic Dieting and Disordered Eating
Chronic dieting is a condition where a person eats some form of a restricted diet on a regular basis mainly to reduce weight. The rules and disordered eating patterns that are followed eventually lead to negative long-term health effects such as; slowed metabolism, higher set-point weight, altered mood and nutrient deficiencies.
What is Intuitive Eating?
Intuitive Eating (IE) is a dynamic integration of mind, body and spirit. It is a set of principles that outline the way our bodies are designed to eat and move. Through IE we gain attunement with our bodies and make lifestyle choices based on the signals we receive. Sounds pretty simple right? That is because eating really should be simple! Eating doesn’t have to be as confusing as our culture has made it. Intuitive Eating helps us let go of diet culture and trust our innate ability to eat and move in a way that works best for us. Through intuitive eating we learn to trust and follow our bodies instead of a set of dieting rules!
Char-Lee Cassel | MS, RDN, ACSM-CEP
Char-Lee is a certified nutritionist and registered dietitian who focuses on assisting clients in mending their connection with food.
MS – Masters of Science degree in Dietetics, Nutrition and Exercise Physiology (MS CPD) by Washington State University.
RDN – Registered Dietitian Nutritionist, which is the credential authorized by the Commission on Dietetic Registration of the Academy of Nutrition and Dietetics.
ACSM-CEP – ACSM Certified Clinical Exercise Physiology certification. ACSM-CEPs assess and evaluate patients, educating them in the importance of healthful eating habits and exercise.
Get Coaching!
Nutrition Therapy for Eating Disorders
Intuitive Eating Coaching
Faith-based Nutrition Services
Email Address
charlee@
intuitivewellnessprograms.com
Call Me
(484) 798-0011
Visit Me
45 S Pine Street
Elverson, PA 19520
Working with Char-Lee and learning about intuitive eating over the past 6 months has truly been a blessing in my life. I have gained insight and knowledge beyond what I could have imagined. I have gained a new freedom from my past where restriction and dieting held me captive. There is so much freedom in living this out in my day to day activities. I am not bound by the rules the diet culture would have me abide by. I can make choices and decisions based on my mind and body. Char-Lee has been an encourager, cheerleader, advice giver, and supporter. This will be a change that will last for a lifetime!
I Help You Reset.
To eat and move the way your body intended. So you can focus on your purpose. I’ll help you reconnect with your body and develop a healthy mindset. Together we’ll embrace wholeness; mental health and physical wellness. You’ll develop a set of skills that will completely change your experience in your body. This lasting change will get you to a place where you can be present, love others, and enjoy the life you desire!
